Firefly Yoga is dedicated to bringing balance and harmony to the body, mind and spirit. A regular yoga practice improves strength, flexibility, range of motion and balance. It calms the mind, helps reduce stress and anxiety, increases circulation and strengthens and tones muscles and organs. Other benefits include; detoxification of the system, increased metabolism and energy, reduction in depression and insomnia and revitalization of the body, mind and soul. Join me at Firefly and begin your journey to well-being!